Joe Wicks shares two feel-good healthy recipes


Joe rose to fame with his quick recipes in 2015 and now he’s sharing two of his favourite recipes with us (Picture: Dan Jones)

Joe Wicks has become a bit of a hero in recent years.

During lockdown, his morning PE lessons were viewed by over a million users on YouTube, and he’s now approaching national treasure status thanks to his efforts to keep us all fit.

Joe rose to fame with his quick recipes in 2015 and now, with a new cookbook out, he’s sharing two of his favourite healthy (and delicious) recipes with us.

Sweet Potato Nachos


Feel Good Food recipe - Sweet Potato Nachos

Sweet as can be

Ingredients

Serves four.

  • 4 medium sweet potatoes (around 600g), peeled and sliced into 5mm thick coins
  • 1 tbsp light olive oil
  • 1 tsp salt
  • 60g cheddar cheese, grated
  • 4 tbsp low-fat natural yoghurt

For the spiced mince:

  • 1 tbsp oil
  • 1 red onion, diced
  • 100g veggie mince (or minced beef)
  • ½ tsp ground cumin
  • ½ tsp ground coriander
  • ½ tsp smoked paprika
  • pinch of chilli powder
  • 130g frozen sliced bell pepper (or the same amount of fresh, sliced)

For the refried beans:

  • 400g tin of black beans, drained but liquid reserved
  • Pinch of salt
  • 1 tsp ground cumin

For the salsa:

  • 200g cherry tomatoes, roughly chopped
  • Handful of fresh coriander, finely chopped
  • Juice of one lime
  • Pinch of salt

Method

1. Preheat the oven to 200°C/180°C fan.

2. Toss the sliced sweet potatoes with the oil and salt on a large baking tray, then spread them out into a single layer (you may need a second baking tray).

Roast for 30–40 minutes, flipping them over halfway through, until starting to turn golden.

3. For the spiced mince, heat the oil in a large frying pan over a medium-low heat. Add the onion and cook for about five minutes until translucent.

Add the mince, breaking it up with your spoon, and cook for a few minutes according to the packet instructions, or until the mince is no longer pink if using beef.

Stir in the cumin, coriander, paprika, chilli powder and frozen (or fresh) sliced peppers.

Stir until the peppers have defrosted and warmed through (about five minutes if using fresh, until softened). Tip into a bowl and set aside.

4. For the refried beans, return the same pan to the heat and add the drained beans along with 100ml of the liquid reserved from the tin, the salt and cumin.

Mash with a potato masher in the pan, loosening with more bean liquid as needed, to make a creamy, slightly chunky paste.

Remove from the heat and set aside.

5. Mix together all of the salsa ingredients in a small bowl and set aside.

6. Once the potato nachos are roasted, top with spoonfuls of refried beans, followed by a layer of the mince mixture and finally sprinkle over the grated cheese.

7. Return to the oven for 10–15 mins until the cheese has melted and crisped up in places.

Gingerbread cupcakes with date caramel


Feel Good Food recipe - Gingerbread Cupcakes

It’s a date!

Ingredients

Makes six.

  • 90g wholemeal plain flour
  • 30g soft dark brown sugar or coconut sugar
  • 25g ground almonds
  • ½ tsp baking powder
  • ¼ tsp bicarbonate of soda
  • ½ tsp ground cinnamon
  • 1 tsp ground ginger
  • 1/8 tsp ground clove
  • 1/8 tsp ground nutmeg
  • Pinch of salt
  • 90g 0% fat Greek yoghurt
  • 45ml water
  • 1 egg
  • 1½ tbsp melted coconut oil
  • 2 tbsp crystallised ginger chunks, to decorate

For the date caramel:

  • 100g pitted dates
  • 60ml milk or non-dairy milk
  • 1 tsp vanilla extract
  • Pinch of salt

Method

1. Preheat the oven to 200°C/180°C fan and line a standard muffin tin with six muffin cases.

2. Mix together the flour, sugar, ground almonds, baking powder, bicarbonate of soda, spices and salt in a medium bowl.

3. In a separate bowl or jug, combine the yoghurt, water, egg and coconut oil.

4. Pour the wet mixture into the dry mixture and stir together until just combined. Divide the mixture between the muffin cases.

5. Bake for 20–25 mins until lightly browned on top and a toothpick inserted into the centre of a cupcake comes out clean. Set aside to cool.

6. Meanwhile, make the caramel. Place the dates into a small jug and cover with boiling water. Set aside for 15 minutes to soak.

7. Drain the dates and return to the jug, then add the milk, vanilla and salt. Blend until smooth with a hand blender, or in a food processor or free-standing blender.

8. Once you’re ready to serve the cupcakes, frost them with the date caramel and sprinkle.

Feel Good Food by Joe Wicks is published by HQ, HarperCollins and is available now in hardback and eBook.

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